157-lb. Class Blue Ridge District Finals – Staunton River’s Noah Nininger vs. Lord Botetourt’s Angel Rigney
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Roanoke

December 14, 2024

Lynchburg

December 14, 2024

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December 14, 2024

VHSL Football Regular Season Top 10 – December 14, 2024 (by points)

VHSL Volleyball Regular Season Top 10 – November 23, 2024 (by points)

Crunch Teams – Central & SW Virginia

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Week 28 CrunchTIME Radio Show Mar 15, 2025
Week 28 CrunchTIME Radio Show Mar 15, 2025 1056 706 SWVA High School Sports
Week 28 CrunchTIME Radio Show Mar 15, 2025

Welcome to CrunchTIME radio week 28 – Winter 2025, your high school, Live radio show for central and southwest Virginia high school sports. It’s Crunch TIME Baby!….On today’s show we are talking state championships in Indoor Track and Field and Boys and Girls Basketball. The indoor track and field state finals took place at Liberty University in Lynchburg. In Crunchland we had a number of individual state champions and finalists in a number of different…

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Crunch TV/Video Game of the Week 2024-2025

with Dave Ross

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Crunch Area Bands

Courtesy of Roanoke County Public Schools and William Byrd High School

Pick Up the Crunch

Pick up your FREE high school football weekly crunch at the following business/partner locations

Roanoke

Bellacinos Pizza & Grinders: 4373 Starkey Road, Roanoke
Bellacinos Pizza & Grinders: 1176 Roanoke Road, Daleville
K92/WFIR- 960 Radio Station: 3934 Electric Road, Roanoke
Salem Civic Center: 1001 Roanoke Blvd., Salem
Sportshaven: 4 East Main Street, Salem
Sportshaven: 7541 Williamson Road, Roanoke
Haley Toyota: 1530 Courtland Road NE, Roanoke
Dogwood Restaurant: 106 East Lee Avenue, Vinton
Mama D’s Barbershop: 2926 Sweetbrier Ave SW, Roanoke, VA  24015
The Myrias Group: 3130 Chaparral Drive, Unit 204, Roanoke, VA  24018
Gingers Jewelry: 3565 Electric Rd, Unit C, Roanoke, VA  24018
Virginia Western Community College: 3094 Colonial Ave, Roanoke, VA 24015
River Ridge Dermatology: 2110 Carolina Ave SW, Floor 3, Roanoke, VA 24014
River Ridge Dermatology: 1802 Braeburn Dr, Salem, VA  24153

Lynchburg

La Caretta Mexican Restaurant: 8004 Timberlake Road (near Brookville)
La Caretta Mexican Restaurant: 14575 Forest Road, Forest (near Jefferson Forest)
La Caretta Mexican Restaurant: 120 Simons Run, Rt 29 Business (between Heritage and Liberty Christian)
La Caretta Mexican Restaurant: 2245 Longhorns Road (near EC Glass)
La Caretta Mexican Restaurant – Seminole Shopping Center, Madison Hts (toward Amherst Co.)
La Caretta Mexican Restaurant:4678 S. Amherst Hwy, Madison Hts (toward Amherst Co.)
La Caretta Mexican Restaurant: 69 Barricks Lane, Rustburg (near Rustburg)
Virginia Furniture Market: 1052 Independence Blvd, Bedford, VA  24523
Shell/Burger King: 1602 Longwood Ave, Bedford, VA  24523
W&W: 2323 Lakeside Dr, Lynchburg, VA  24501
Rustburg Food Lion: 1051B Village Hwy, Rustburg, VA  24588
Village BarberShop: 619 Broad St, Altavista, VA  24517

New River Valley

Radford Macado’s: 510 E Main St, Radford, VA  24141
Christiansburg Macado’s: 19 W Main St, Christiansburg, VA  24073
Virginia Furniture Market: 201 Farmview Rd, Christiansburg, VA  24073
River Ridge Dermatology: 3706 S Main St, Blacksburg, VA  24060
Blacksburg Food Lion: 801 Hethwood Blvd, Blacksburg, VA  24060
River Ridge Dermatology: 2829 Virginia Ave, Narrows, VA  24124
Newberry Ford: 794 N Main St, Pearisburg, VA  24134
Grants Supermarket: 778 Federal St, Narrows, VA  24124
Corner Market: 201 Old Virginia Ave, Rich Creek, VA  24147

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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