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21_w4 390R 52L 36N Crunch Home 150 150 SWVA High School Sports

Battle in Bedford
Glass holds on for win

Huddle Up

LIberty's FB 7 Gilmore looks for more
"Nothing that comes easy is worth a dime."

Woody Hayes - Former Ohio State Coach
Salem moved to 4-0 with a big 63-7 victory over River Ridge District foe Cave Spring. The Salem defense was dominating on the night. (read more)


Roanoke Valley

EC Glass . . .

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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