Week 16 CrunchTIME Radio Show Nov 30, 2024

Welcome to CrunchTIME radio week 16 – Fall of 2024, your high school, Live radio show for central and southwest Virginia high school sports.

It’s Crunch TIME Baby!….On today’s show we are talking fall sports. Our three scheduled games of the week were William Byrd @ Lord Botetourt, L.C. Bird @ William Fleming, and Buffalo Gap @ Altavista. On the show you’ll hear from Altavista Coach Matt DeLoach, and William Byrd Coach Brad Lutz in football. Also highlighted are this year’s volleyball state champions. Both Hidden Valley Titan Outside Hitter Caleigh Ponn and HV Coach Pierre Ellis are highlighted in the post game press conference after the Titan’s state championship win over Grafton. We are in CrunchTIME show number 16 we are into week 14 and round three, regional finals, of the playoffs in football.

Our Wrestling segment with Roanoke College Wrestling Coach Nate Yetzer, “Just say Yetz – No Holds Barred brought to you by Sportshaven. Our question this show for Roanoke College Wrestling Coach Nate Yetzer –
“How do you structure you practices to develop technique, conditioning, and mental toughness?”