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Wk 1 RNK 2023 LCA @ Salem
Wk 1 RNK 2023 LCA @ Salem 752 1294 SWVA High School Sports

Spartans come up short late in 21-14 loss to the LCA Bulldogs in Salem Willis White Field, Salem, VA – On a muggy night, more heat then anything else, LCA…

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Week 3 CrunchTIME Radio Show Aug 26, 2023
Week 3 CrunchTIME Radio Show Aug 26, 2023 1056 706 SWVA High School Sports

Crunch radio week 3 and the first games of the season in Virginia high school football. CrunchTIME, your high school Live radio show for central and southwest Virginia high school…

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Week 2 CrunchTIME Radio Show Aug 19, 2023
Week 2 CrunchTIME Radio Show Aug 19, 2023 1056 706 SWVA High School Sports
Crunch radio week 2 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports. This weeks show features a conversation with new North Cross Athletic Director Jeremy Eubank live in studio. We also talk about two scrimmages – Jefferson Forest @ Lord Botetourt, and Brookville @ Salem. Plus you’ll hear us call out the best games week 1 and our first Crunch Great 8 Debate of the year. read more

Week 1 CrunchTIME Radio Show Aug 12, 2023
Week 1 CrunchTIME Radio Show Aug 12, 2023 1056 706 SWVA High School Sports
Crunch radio week 1 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports. This weeks show features a memorial of sorts and a look back at former Pulaski County Coach Joel Hicks. We also took in three scrimmages – Giles @ Hidden Valley, Magna Vista @ Patrick Henry, and Glenvar @ William Byrd. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am Preseason and 10-Noon in Season on WPLY 101.1 FM, 610 AM in Roanoke and the NRV. In Lynchburg catch the show on 107.5 FM, 1390 AM. read more

Week 28 CrunchTIME Radio Show Mar 4, 2023
Week 28 CrunchTIME Radio Show Mar 4, 2023 1056 706 SWVA High School Sports
Crunch radio week 28 of games and matches on CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports. CrunchTIME talks about the passing of legendary Pulaski County football coach Joel Hicks. Also we feature a live interview with Northside Head Basketball Coach Bill Pope after the Vikings claimed their second state title in the last five years. Congratulations to Coach Pope and the Vikings. Carroll County also won a state title in girls 3A. Congrats to the Lady Cavs. We recap all the VA basketball championships for boys and girls and the state title games still to come this afternoon including Patrick Henry vs Woodside in the State 5A boys finals, and Radford vs Thomas Jefferson in the 2A boys final. All that and so much more… If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am Preseason and 10-Noon in Season on WPLY 101.1 FM, 610 AM in Roanoke and the NRV. In Lynchburg catch the show on 107.5 FM, 1390 AM. read more

Week 27 CrunchTIME Radio Show Mar 4, 2023
Week 27 CrunchTIME Radio Show Mar 4, 2023 1056 706 SWVA High School Sports
Crunch radio week 27 of games and matches on CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports. This weeks show features a live interview with Cave Spring Head Basketball Coach Jacob Gruse after the Knight’s punched their ticket to the state semi finals with a win over Staunton. Cave Spring will now face crosstown rival Northside. This will be the fourth time that Cave and Northside will meet this year on the hardwoods. Also on the show we recap basketball playoffs for boys and girls. Also this show will wrap up some notes about Indoor Track & Field State Championships at Liberty University in 1A, 2A, 3A and the 4A classes. All that and so much more… If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am Preseason and 10-Noon in Season on WPLY 101.1 FM, 610 AM in Roanoke and the NRV. In Lynchburg catch the show on 107.5 FM, 1390 AM. read more

Week 26 CrunchTIME Radio Show Feb 25, 2023
Week 26 CrunchTIME Radio Show Feb 25, 2023 1056 706 SWVA High School Sports
Crunch radio week 26 of games and matches on CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports. This weeks show features a live interview with Staunton River Wrestling Coach Scott Fike on the heels of his Golden Eagles winning the Division 3A State Championship. Fike’s grapplers bagged 5 individual state championships in route to beating their next closest opponents, New Kent and Skyline. Also on the show we recap basketball playoffs for boys and girls. All that and so much more… If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am Preseason and 10-Noon in Season on WPLY 101.1 FM, 610 AM in Roanoke and the NRV. In Lynchburg catch the show on 107.5 FM, 1390 AM. read more

Week 25 CrunchTIME Radio Show Feb 18, 2023
Week 25 CrunchTIME Radio Show Feb 18, 2023 1056 706 SWVA High School Sports
Crunch radio week 25 of games and matches on CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports. This weeks show features boys basketball finals in the Blue Ridge and River Ridge with William Fleming @ Northside and Cave Spring @ Patrick Henry. We also talk about Lord Botetourt Guard Jackson Crawford went over the 1,000 point mark for his career against William Fleming in the semifinals. We also cover the first day of State Wrestling Finals on the show and tease out the state finals happening today. All that and so much more… If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am Preseason and 10-Noon in Season on WPLY 101.1 FM, 610 AM in Roanoke and the NRV. In Lynchburg catch the show on 107.5 FM, 1390 AM. read more

Crunch Basketball Games of the Week with Dave Ross
Crunch Basketball Games of the Week with Dave Ross 560 448 SWVA High School Sports

Crunch Basketball Games of the Week 1 Videos Northside @ Franklin County 0:16

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Week 24 CrunchTIME Radio Show Feb 11, 2023
Week 24 CrunchTIME Radio Show Feb 11, 2023 1056 706 SWVA High School Sports
Crunch radio week 24 of games and matches on CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports. This weeks show recaps last weekends Adam Ward Tourney at Salem HS. We also covered games during this week including Wlm Fleming/Wlm Byrd, and NS/Franklin Co in Boys Basketball. For Girls round ball we covered the PH/WF rematch, NS/Franklin Co, and Wlm Fleming/Wlm Byrd. We also previewed some the the upcoming Region Finals in Wrestling in the area today. All that and so much more… If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am Preseason and 10-Noon in Season on WPLY 101.1 FM, 610 AM in Roanoke and the NRV. In Lynchburg catch the show on 107.5 FM, 1390 AM. read more
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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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