Rural Retreat

24_Highlander Invitational Wrestling tourney
24_Highlander Invitational Wrestling tourney 1800 873 SWVA High School Sports

The Grundy Wave wins the team total at this Year’s Highlander Invitational Glenvar High School – The 2024 Highlander Invitational was on full display this weekend with top area wrestlers…

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Wk 2 NRV 2023 Rural Retreat @ Eastern Montgomery
Wk 2 NRV 2023 Rural Retreat @ Eastern Montgomery 752 1294 SWVA High School Sports

Rural Retreat on war as Indians defeat East Mont in 40-0 victory Eastern Montgomery High School, Elliston, VA – The visiting Indians from Rural Retreat broke open a close 7-0…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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