Lynchburg High School Sports

Heritage gets back on track to make playoffs with 56-7 win over Jefferson Forest
Heritage gets back on track to make playoffs with 56-7 win over Jefferson Forest 150 150 SWVA High School Sports

Liberty High School, Bedford, VA – Jefferson Forest High School, Forest, VA – The Crunch team made its way to Sabre Field Friday night for the Lynchburg high school football…

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5_20-21 391R 53L 37N Crunch Home
5_20-21 391R 53L 37N Crunch Home 150 150 SWVA High School Sports

Patriots knock Cougars from Unbeatens PH outshoots Pulaski Huddle Up Patriot QB 3 Roy Gunn picks up yardage “The champion makes his own luck.” Earl Blaik – Former Army Head…

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Heritage gets 27-0 win over on the road at Amherst County, move to 2-0
Heritage gets 27-0 win over on the road at Amherst County, move to 2-0 150 150 SWVA High School Sports

Amherst County HS, Amherst , VA – Amherst Coach Bob Christmas is always out to win any game he coaches in, but when you face a good team like Heritage,…

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21_w2 388R 50L 34N Crunch Home
21_w2 388R 50L 34N Crunch Home 150 150 SWVA High School Sports

Seminole District on display Pioneers & Lancers Battle Huddle Up Tackle Hurdling “This team believes they can get better. I think we are going to be alright.” Bob Christmas –…

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Mitchell shoots Fleming into a win over Franklin County
Mitchell shoots Fleming into a win over Franklin County 150 150 SWVA High School Sports

Franklin County HS, Rocky Mount, VA – The William Fleming Colonels stormed back from a nine point first half deficit to outpace the Franklin County Eagles 52-47 Wednesday night. The…

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2019_Wk1 Home Page
2019_Wk1 Home Page 150 150 SWVA High School Sports

Lord Botetourt 15 – Brookville 9 Cavaliers avoid Bees sting Huddle Up Botetourt’s Brian Clower scores August 25, 2019 – Crunch Issue 371 RNK and 33 LYN “Excuses are the…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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