SWVA High School Sports

Covering Roanoke, Lynchburg, New River Valley since 1995

Botetourt shuts out Blue Demons in first round of playoffs
Botetourt shuts out Blue Demons in first round of playoffs 150 150 SWVA High School Sports

Lord Botetourt High School, Daleville, Va. – One thing was clear on Saturday afternoon in the Region 3D Semi Finals. The Lord Botetourt Cavaliers are on a mission. The Cavs…

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7_20-21 393R 55L 39N Crunch Home
7_20-21 393R 55L 39N Crunch Home 150 150 SWVA High School Sports

Lord Botetourt blanks Christiansburg Cavaliers to Regional Finals Huddle Up Lord Botetourt players celebrate touchdown “Great leaders are positively contagious.” Mike Smith – Former Atlanta Falcons Head Coach Lord Botetourt…

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6_20-21 Coaches Comments Wk6 – R – L – N
6_20-21 Coaches Comments Wk6 – R – L – N 150 150 SWVA High School Sports

Wk 6 – Crunch Coaches Comments              Click here after each game to get all the latest straight from the coaches in our Coaches Comments section The Printed Crunch High…

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Salem beats Pulaski Co 27-14, remains undefeated
Salem beats Pulaski Co 27-14, remains undefeated 150 150 SWVA High School Sports

Willis White Field, Spartan Stadium, Salem, VA – Crunch’s Roanoke game of the week featured the Salem Spartans hosting the Pulaski Cougars in a game of two 4A powers. Salem’s…

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6_20-21 392R 54L 38N Crunch Home
6_20-21 392R 54L 38N Crunch Home 150 150 SWVA High School Sports

Both teams look for first win Liberty outpaces Rustburg Huddle Up Rustburg vs LIberty line of scrimmage “It’s not whether you get knocked down, it’s whether you get up.” Vince…

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5_20-21 Coaches Comments Wk4 – R – L – N
5_20-21 Coaches Comments Wk4 – R – L – N 150 150 SWVA High School Sports

Wk 5 – Crunch Coaches Comments5              Click here after each game to get all the latest straight from the coaches in our Coaches Comments section Crunch Pick’n ‘n’ Grinnin’…

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Heritage gets back on track to make playoffs with 56-7 win over Jefferson Forest
Heritage gets back on track to make playoffs with 56-7 win over Jefferson Forest 150 150 SWVA High School Sports

Liberty High School, Bedford, VA – Jefferson Forest High School, Forest, VA – The Crunch team made its way to Sabre Field Friday night for the Lynchburg high school football…

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5_20-21 391R 53L 37N Crunch Home
5_20-21 391R 53L 37N Crunch Home 150 150 SWVA High School Sports

Patriots knock Cougars from Unbeatens PH outshoots Pulaski Huddle Up Patriot QB 3 Roy Gunn picks up yardage “The champion makes his own luck.” Earl Blaik – Former Army Head…

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4_20-21 Coaches Comments Wk4 – R – L – N
4_20-21 Coaches Comments Wk4 – R – L – N 150 150 SWVA High School Sports

Wk 4 – Crunch Coaches Comments   Click here after each game to get all the latest straight from the coaches in our Coaches Comments section Crunch Pick’n ‘n’ Grinnin’…

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EC Glass gets hard fought win in tough 13-6 battle with Liberty
EC Glass gets hard fought win in tough 13-6 battle with Liberty 150 150 SWVA High School Sports

Liberty High School, Bedford, VA – The Minutemen of Liberty Bedford are always a formidable foe for visiting football teams. This game Friday night with EC Glass proved no different.…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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