SWVA High School Sports

Covering Roanoke, Lynchburg, New River Valley since 1995

Salem Beats Tuscarora, on to 4A State Finals
Salem Beats Tuscarora, on to 4A State Finals 150 150 SWVA High School Sports

Willis White Field, Spartans Stadium, Salem, Va. – Salem, up 21-14, looked to take a knee on fourth down with seconds left and run out the clock for the 4D…

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9_20-21 395R 57L 41N Crunch Home
9_20-21 395R 57L 41N Crunch Home 150 150 SWVA High School Sports

Class 3A State Semi-finals Tough Sledding Huddle Up Botetourt RB 10 Rice looks for an opening “We don’t live in our fears. We live in our hopes.” Mike Tomlin –…

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8_20-21 Coaches Comments Wk8 – R – L – N
8_20-21 Coaches Comments Wk8 – R – L – N 150 150 SWVA High School Sports

Wk 8 – Crunch Coaches Comments               Click here after each game to get all the latest straight from the coaches in our Coaches Comments section    The Printed Crunch…

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Liberty Christian beats Heritage 30-14 for Class 3-Regional C Championship
Liberty Christian beats Heritage 30-14 for Class 3-Regional C Championship 150 150 SWVA High School Sports

  Liberty University, Williams Stadium, Lynchburg, Va – The VHSL football Class 3 Region C Final took place at Liberty University’s Williams Stadium Friday night in a game that pitted…

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8_20-21 394R 56L 40N Crunch Home
8_20-21 394R 56L 40N Crunch Home 150 150 SWVA High School Sports

Class 3 Region C Finals Liberty Christian moves on Huddle Up LCA jams up line and Heritage “I pray not for victory, but to do my best.” Amos Alonzo Stagg…

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7_20-21 Coaches Comments Wk7 – R – L – N
7_20-21 Coaches Comments Wk7 – R – L – N 150 150 SWVA High School Sports

Wk 7 – Crunch Coaches Comments                     Click here after each game to get all the latest straight from the coaches in our Coaches Comments section The Printed Crunch High…

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Botetourt shuts out Blue Demons in first round of playoffs
Botetourt shuts out Blue Demons in first round of playoffs 150 150 SWVA High School Sports

Lord Botetourt High School, Daleville, Va. – One thing was clear on Saturday afternoon in the Region 3D Semi Finals. The Lord Botetourt Cavaliers are on a mission. The Cavs…

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7_20-21 393R 55L 39N Crunch Home
7_20-21 393R 55L 39N Crunch Home 150 150 SWVA High School Sports

Lord Botetourt blanks Christiansburg Cavaliers to Regional Finals Huddle Up Lord Botetourt players celebrate touchdown “Great leaders are positively contagious.” Mike Smith – Former Atlanta Falcons Head Coach Lord Botetourt…

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6_20-21 Coaches Comments Wk6 – R – L – N
6_20-21 Coaches Comments Wk6 – R – L – N 150 150 SWVA High School Sports

Wk 6 – Crunch Coaches Comments              Click here after each game to get all the latest straight from the coaches in our Coaches Comments section The Printed Crunch High…

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Salem beats Pulaski Co 27-14, remains undefeated
Salem beats Pulaski Co 27-14, remains undefeated 150 150 SWVA High School Sports

Willis White Field, Spartan Stadium, Salem, VA – Crunch’s Roanoke game of the week featured the Salem Spartans hosting the Pulaski Cougars in a game of two 4A powers. Salem’s…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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