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24_Patrick Henry @ Salem Girls BBall
24_Patrick Henry @ Salem Girls BBall 1800 873 SWVA High School Sports

24_Patrick Henry @ Salem Girls BBall

Patrick Henry girls flexes muscle in 48-34 hard fought win over Salem Salem High School, Salem, VA – The Patrick Henry (17-4, 12-0) Patriots traveled to Salem last night to take on the lady Spartans (18-2, 9-2) in a battle of the best in the…

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24_Roanoke Catholic @ North Cross Boys BBall
24_Roanoke Catholic @ North Cross Boys BBall 1800 873 SWVA High School Sports

24_Roanoke Catholic @ North Cross Boys BBall

Catholic beats North Cross 72-69 in battle to the end North Cross School, Roanoke, VA – Roanoke Catholic came into North Cross’ den and came away with a 72-69 win, their second close win over the Raiders this year. Catholic beat North Cross 70-68 in…

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24_Highlander Invitational Wrestling tourney
24_Highlander Invitational Wrestling tourney 1800 873 SWVA High School Sports

24_Highlander Invitational Wrestling tourney

The Grundy Wave wins the team total at this Year’s Highlander Invitational Glenvar High School – The 2024 Highlander Invitational was on full display this weekend with top area wrestlers showing off their grappling skills. Grundy walked away with the Team title with 270.5 total…

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Week 23 CrunchTIME Radio Show Jan 27, 2024
Week 23 CrunchTIME Radio Show Jan 27, 2024 1056 706 SWVA High School Sports

Week 23 CrunchTIME Radio Show Jan 27, 2024

CrunchTIME Radio Jan 27, 2024 Crunch radio week 23 of 2024 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.On today’s show we are recapping this week’s action in area Boys & Girls Basketball with a focus on a…

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24_Pulaski County @ Hidden Valley Girls BBall
24_Pulaski County @ Hidden Valley Girls BBall 1800 873 SWVA High School Sports

24_Pulaski County @ Hidden Valley Girls BBall

Pulaski pulls away in the second half to outpace Hidden Valley 51-36 Hidden Valley High School, Roanoke, VA – Pulaski County (8-7, 5-3) traveled to Hidden Valley (5-10, 0-7) to get a 51-36 road win in a River Ridge District tilt tonight. The Cougars were led…

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Week 22 CrunchTIME Radio Show Jan 20, 2024
Week 22 CrunchTIME Radio Show Jan 20, 2024 1056 706 SWVA High School Sports

Week 22 CrunchTIME Radio Show Jan 20, 2024

CrunchTIME Radio Jan 20, 2024 Crunch radio week 22 of 2024 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.On today’s show we are recapping this week’s action in area Boys & Girls Basketball with a focus on a…

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24_William Fleming duals Wrestling Event
24_William Fleming duals Wrestling Event 1800 873 SWVA High School Sports

24_William Fleming duals Wrestling Event

William Fleming dominates in first day of Dual Event in Roanoke William Fleming High School, Roanoke, VA – William Fleming looked dominate in the first day of the William Fleming duals in Roanoke. Even though the weather cut the field from twelve to four teams,…

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24_Cave Spring @ Franklin County Boys BBall
24_Cave Spring @ Franklin County Boys BBall 1800 873 SWVA High School Sports

24_Cave Spring @ Franklin County Boys BBall

Franklin County overcomes 11 point deficit in beating Cave Spring 59-54 at home Franklin County High School, Rocky Mount , Va – Franklin County (4-9; 0-3) overcame a first quarter 11-point deficit to Cave Spring (8-6, 5-1) storming back at the end of the game…

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24_EC Glass @ Salem Girls BBall
24_EC Glass @ Salem Girls BBall 1800 873 SWVA High School Sports

24_EC Glass @ Salem Girls BBall

Spartans trio too much for Lady Hilltoppers in 49-35 win in Salem Salem High School, Salem , Va – The Spartans moved their record to 13-1 with a sound defeat tonight of the EC Glass Lady Hilltoppers (6-7) 49-35 in Salem. This was their second…

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Week 21 CrunchTIME Radio Show Jan 13, 2024
Week 21 CrunchTIME Radio Show Jan 13, 2024 1056 706 SWVA High School Sports

Week 21 CrunchTIME Radio Show Jan 13, 2024

CrunchTIME Radio Jan 13, 2024 Crunch radio week 21 of 2024 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.On today’s show we are recapping this week’s action in area Boys & Girls Basketball, and updating the schedule for…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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