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Week 4 CrunchTIME Radio Show sept 5, 2026
Week 4 CrunchTIME Radio Show sept 5, 2026 900 600 SWVA High School Sports

Week 4 CrunchTIME Radio Show sept 5, 2026

Welcome to CrunchTIME radio, promoting high school sports with a special emphasis on Central and SW Virginia High School Football. It’s 2026 week 4, and we are back at it for another year of Crunch High School Sports. Our focus is mainly football. This is…

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Week 3 CrunchTIME Radio Show August 28, 2026
Week 3 CrunchTIME Radio Show August 28, 2026 900 600 SWVA High School Sports

Week 3 CrunchTIME Radio Show August 28, 2026

Welcome to CrunchTIME radio, promoting high school sports with a special emphasis on Central and SW Virginia High School Football. It’s 2026 week 3, and we are back at it for another year of Crunch High School Sports. Our focus on this preseason show is…

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Week 2 CrunchTIME Radio Show August 22, 2026
Week 2 CrunchTIME Radio Show August 22, 2026 900 600 SWVA High School Sports

Week 2 CrunchTIME Radio Show August 22, 2026

Welcome to CrunchTIME radio, promoting high school sports with a special emphasis on Central and SW Virginia High School Football. It’s 2026 week 2, and we are back at it for another year of Crunch High School Sports. Our focus on this preseason show is…

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Week 1 CrunchTIME Radio Show August 15, 2026
Week 1 CrunchTIME Radio Show August 15, 2026 900 600 SWVA High School Sports

Week 1 CrunchTIME Radio Show August 15, 2026

Welcome to CrunchTIME radio, promoting high school sports with a special emphasis on Central and SW Virginia High School Football. We are back at it for another year of Crunch High School Sports. Our focus on this preseason show is mainly football. We honor Coach…

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Week 28 CrunchTIME Radio Show March 14, 2026
Week 28 CrunchTIME Radio Show March 14, 2026 900 600 SWVA High School Sports

Week 28 CrunchTIME Radio Show March 14, 2026

Welcome to CrunchTIME radio, promoting high school sports with a special emphasis on Central and SW Virginia High School Basketball. Today’s show we’re talking about VHSL State Basketball Championship games this week in Richmond at VCU’s Siegel Center. In the Roanoke region we have one…

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Week 27 CrunchTIME Radio Show March 7, 2026
Week 27 CrunchTIME Radio Show March 7, 2026 900 600 SWVA High School Sports

Week 27 CrunchTIME Radio Show March 7, 2026

Welcome to CrunchTIME radio, promoting high school sports with a special emphasis on Central and SW Virginia High School Basketball. Today’s show we’re talking about Regional finals and State semifinal games leading up to next weekend’s State Championships. In Crunchland we have a few teams…

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Week 26 CrunchTIME Radio Show Feb 28, 2026
Week 26 CrunchTIME Radio Show Feb 28, 2026 900 600 SWVA High School Sports

Week 26 CrunchTIME Radio Show Feb 28, 2026

Welcome to CrunchTIME radio, promoting high school sports with a special emphasis on Central and SW Virginia High School Football. Today’s show we’re talking about last weekend’s VHSL State Wrestling Championships in Salem (1A-2A-3A) and Virginia Beach (4A-5A-6A). In Crunchland we produced 14 individual state…

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Week 25 CrunchTIME Radio Show Feb 14, 2026
Week 25 CrunchTIME Radio Show Feb 14, 2026 432 288 SWVA High School Sports

Week 25 CrunchTIME Radio Show Feb 14, 2026

Welcome to CrunchTIME radio, promoting high school sports with a special emphasis on Central and SW Virginia High School Football. Today’s show we’re talking about last weekend’s Adam Ward Basketball Tourney and all the great games. Winners for boys were Floyd County, Cave Spring, Patrick…

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Week 24 CrunchTIME Radio Show Feb 7, 2026
Week 24 CrunchTIME Radio Show Feb 7, 2026 432 288 SWVA High School Sports

Week 24 CrunchTIME Radio Show Feb 7, 2026

Welcome to CrunchTIME radio, promoting high school sports with a special emphasis on Central and SW Virginia High School Football. Today’s show we’re talking about the weather and how it’s interfered with the high school sports schedules of winter sports. As always we do talk…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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