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Salem’s defense keeps Lake Taylor’s run game in check to get 4A State Championship win 150 150 SWVA High School Sports

Salem’s defense keeps Lake Taylor’s run game in check to get 4A State Championship win

Lake Taylor H.S., Norfolk, Va. – In the 2021 spring football season there have been a lot of firsts, but Salem bringing home a 4A state championship isn’t one of them. The Spartans did get it done on Lake Taylor’s turf, their opponent. Home field…

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Salem Beats Tuscarora, on to 4A State Finals 150 150 SWVA High School Sports

Salem Beats Tuscarora, on to 4A State Finals

Willis White Field, Spartans Stadium, Salem, Va. – Salem, up 21-14, looked to take a knee on fourth down with seconds left and run out the clock for the 4D State Final birth, but a Spartan penality kept Tuscarora alive. Husky DL 56 Matei Fitz…

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9_20-21 395R 57L 41N Crunch Home 150 150 SWVA High School Sports

9_20-21 395R 57L 41N Crunch Home

Class 3A State Semi-finals Tough Sledding Huddle Up Botetourt RB 10 Rice looks for an opening “We don’t live in our fears. We live in our hopes.” Mike Tomlin – Pittsburgh Steelers Head Coach Salem hangs on for a 21-14 Class 4D State Semi-Finals win…

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Liberty Christian beats Heritage 30-14 for Class 3-Regional C Championship 150 150 SWVA High School Sports

Liberty Christian beats Heritage 30-14 for Class 3-Regional C Championship

  Liberty University, Williams Stadium, Lynchburg, Va – The VHSL football Class 3 Region C Final took place at Liberty University’s Williams Stadium Friday night in a game that pitted the Liberty Christian Academy Bulldogs against the visiting Heritage Pioneers.   This game had a state…

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8_20-21 394R 56L 40N Crunch Home 150 150 SWVA High School Sports

8_20-21 394R 56L 40N Crunch Home

Class 3 Region C Finals Liberty Christian moves on Huddle Up LCA jams up line and Heritage “I pray not for victory, but to do my best.” Amos Alonzo Stagg – University of Chicago Head Coach Salem scored three touchdowns in teh second half to…

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Botetourt shuts out Blue Demons in first round of playoffs 150 150 SWVA High School Sports

Botetourt shuts out Blue Demons in first round of playoffs

Lord Botetourt High School, Daleville, Va. – One thing was clear on Saturday afternoon in the Region 3D Semi Finals. The Lord Botetourt Cavaliers are on a mission. The Cavs beat a good Christiansburg team soundly, 55-0. Coach Alex Wilken’s Blue Demons came into Daleville…

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7_20-21 393R 55L 39N Crunch Home 150 150 SWVA High School Sports

7_20-21 393R 55L 39N Crunch Home

Lord Botetourt blanks Christiansburg Cavaliers to Regional Finals Huddle Up Lord Botetourt players celebrate touchdown “Great leaders are positively contagious.” Mike Smith – Former Atlanta Falcons Head Coach Lord Botetourt advances with a 55-0 shutout of the Christiansburg Blue Demons on Saturday to advance to…

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Salem beats Pulaski Co 27-14, remains undefeated 150 150 SWVA High School Sports

Salem beats Pulaski Co 27-14, remains undefeated

Willis White Field, Spartan Stadium, Salem, VA – Crunch’s Roanoke game of the week featured the Salem Spartans hosting the Pulaski Cougars in a game of two 4A powers. Salem’s Zavione Wood started the game on fire as he propelled the Spartans to an early…

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6_20-21 392R 54L 38N Crunch Home 150 150 SWVA High School Sports

6_20-21 392R 54L 38N Crunch Home

Both teams look for first win Liberty outpaces Rustburg Huddle Up Rustburg vs LIberty line of scrimmage “It’s not whether you get knocked down, it’s whether you get up.” Vince Lombardi – Former Green Bay Packers Head Coach Salem completed an unbeaten season with a…

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Heritage gets back on track to make playoffs with 56-7 win over Jefferson Forest 150 150 SWVA High School Sports

Heritage gets back on track to make playoffs with 56-7 win over Jefferson Forest

Liberty High School, Bedford, VA – Jefferson Forest High School, Forest, VA – The Crunch team made its way to Sabre Field Friday night for the Lynchburg high school football game of the week.  Jefferson Forest hosted Heritage on the Cavaliers’ senior night. With more…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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