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Week 1 RNK Coaches 150 150 SWVA High School Sports

Week 1 RNK Coaches

Week 1 – RNK Crunch Coaches Comments Each week we ask our area Crunch coaches in Roanoke, Lynchburg and New River Valley in our 38 participating high schools questions about their players, teams, performance, and their next opponent. The chart under the coaches photo is…

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Week 1 NRV Game 150 150 SWVA High School Sports

Week 1 NRV Game

Salem beats Christiansburg 35-13 in opener for Blue Demons Christiansburg H.S., Christiansburg, VA – It’s not opening up a season in a pandemic with limited practices and reps. Couple that with taking on the Salem Spartans, after they have a game under their belt and…

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10_20-21 Coaches Comments Wk10 – R – L – N 150 150 SWVA High School Sports

10_20-21 Coaches Comments Wk10 – R – L – N

Wk 10- Crunch Coaches Comments      2020-21 VA State Championships – Divisions 1-6 The Printed Crunch High School Football Weekly is typically available in the Roanoke Valley at the locations below. We hope to start the Weekly back up with the start of VHSL…

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Salem’s defense keeps Lake Taylor’s run game in check to get 4A State Championship win 150 150 SWVA High School Sports

Salem’s defense keeps Lake Taylor’s run game in check to get 4A State Championship win

Lake Taylor H.S., Norfolk, Va. – In the 2021 spring football season there have been a lot of firsts, but Salem bringing home a 4A state championship isn’t one of them. The Spartans did get it done on Lake Taylor’s turf, their opponent. Home field…

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9_20-21 Coaches Comments Wk9 – R – L – N 150 150 SWVA High School Sports

9_20-21 Coaches Comments Wk9 – R – L – N

Wk 8 – Crunch Coaches Comments               Click here after each game to get all the latest straight from the coaches in our Coaches Comments section    The Printed Crunch High School Football Weekly is typically available in the Roanoke Valley at the locations below.…

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Salem Beats Tuscarora, on to 4A State Finals 150 150 SWVA High School Sports

Salem Beats Tuscarora, on to 4A State Finals

Willis White Field, Spartans Stadium, Salem, Va. – Salem, up 21-14, looked to take a knee on fourth down with seconds left and run out the clock for the 4D State Final birth, but a Spartan penality kept Tuscarora alive. Husky DL 56 Matei Fitz…

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9_20-21 395R 57L 41N Crunch Home 150 150 SWVA High School Sports

9_20-21 395R 57L 41N Crunch Home

Class 3A State Semi-finals Tough Sledding Huddle Up Botetourt RB 10 Rice looks for an opening “We don’t live in our fears. We live in our hopes.” Mike Tomlin – Pittsburgh Steelers Head Coach Salem hangs on for a 21-14 Class 4D State Semi-Finals win…

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8_20-21 Coaches Comments Wk8 – R – L – N 150 150 SWVA High School Sports

8_20-21 Coaches Comments Wk8 – R – L – N

Wk 8 – Crunch Coaches Comments               Click here after each game to get all the latest straight from the coaches in our Coaches Comments section    The Printed Crunch High School Football Weekly is typically available in the Roanoke Valley at the locations below.…

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Liberty Christian beats Heritage 30-14 for Class 3-Regional C Championship 150 150 SWVA High School Sports

Liberty Christian beats Heritage 30-14 for Class 3-Regional C Championship

  Liberty University, Williams Stadium, Lynchburg, Va – The VHSL football Class 3 Region C Final took place at Liberty University’s Williams Stadium Friday night in a game that pitted the Liberty Christian Academy Bulldogs against the visiting Heritage Pioneers.   This game had a state…

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8_20-21 394R 56L 40N Crunch Home 150 150 SWVA High School Sports

8_20-21 394R 56L 40N Crunch Home

Class 3 Region C Finals Liberty Christian moves on Huddle Up LCA jams up line and Heritage “I pray not for victory, but to do my best.” Amos Alonzo Stagg – University of Chicago Head Coach Salem scored three touchdowns in teh second half to…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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