SWVA High School Sports

Covering Roanoke, Lynchburg, New River Valley since 1995

12_Bsktball 20-21 Glenvar @ Cave Spring Home Page
12_Bsktball 20-21 Glenvar @ Cave Spring Home Page 150 150 SWVA High School Sports

Cave Spring & Glenvar square off for the second time Cave Spring 74 – Glenvar 59 Huddle Up Cave Spring’s Charlie Urgo February 3, 2021 “You have to center yourself,…

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Knight’s Urgo drops in twenty seven in Senior Night win
Knight’s Urgo drops in twenty seven in Senior Night win 150 150 SWVA High School Sports

Cave Spring HS, Roanoke, VA – Senior nights can be distracting. Putting together a win against an opponent can’t be, if you plan on winning. You have to take care…

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12_Coaches Comments Week 5 – Glenvar @ Cave Spring
12_Coaches Comments Week 5 – Glenvar @ Cave Spring 150 150 SWVA High School Sports

Thur, Feb 4, 2021 – Coaches Comments​ Wednesday, February 3, 2021 – Coaches Comments                       Click here after each game to get all the latest straight from the coaches in…

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11_Bsktball 20-21 Radford @ Lord Bot Home Page
11_Bsktball 20-21 Radford @ Lord Bot Home Page 150 150 SWVA High School Sports

So you like good defense, do you? Radford 65 – Lord Botetourt 55 Huddle Up Radford G 14 Cam Cormany dishes the ball February 2, 2021 “Success is never final.…

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Defense is the star in Radford’s 65-55 win in Daleville
Defense is the star in Radford’s 65-55 win in Daleville 150 150 SWVA High School Sports

Lord Botetourt HS, Daleville, VA – Last week’s rematch between Radford and Lord Botetourt was cancelled due to weather. Fortunately they rescheduled. In a game closer than the ten point…

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11_Coaches Comments Week 5 – Radford @ Lord Botetourt
11_Coaches Comments Week 5 – Radford @ Lord Botetourt 150 150 SWVA High School Sports

Tuesday, February 2, 2021 – Coaches Comments                       Click here after each game to get all the latest straight from the coaches in our Coaches Comments section   The Printed…

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10_Coaches Comments Week 4 – Northside @ Cave Spring
10_Coaches Comments Week 4 – Northside @ Cave Spring 150 150 SWVA High School Sports

Friday January 29, 2021 – Coaches Comments                       Click here after each game to get all the latest straight from the coaches in our Coaches Comments section     The…

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10_Bsktball 20-21 Northside @ Cave Spring Home Page
10_Bsktball 20-21 Northside @ Cave Spring Home Page 150 150 SWVA High School Sports

Vikings and Knights press each other Northside 57 – Cave Spring 55 Huddle Up NS 10 Journiette and CS 14 Jones January 29 2021 “What type of teammates do you…

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Both Cave and Northside use full court pressure to their advantage
Both Cave and Northside use full court pressure to their advantage 150 150 SWVA High School Sports

Cave Spring HS, Roanoke, VA – Oftentimes the second meeting between two good teams doesn’t live up to the billing. Last night’s game between Northside and Cave Spring did. The…

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9_Coaches Comments Week 4 – Wlm Fleming @ Franklin Co
9_Coaches Comments Week 4 – Wlm Fleming @ Franklin Co 150 150 SWVA High School Sports

Wednesday January 27, 2021 – Coaches Comments New Roanoke area teams coming on board – Click here after each game to get all the latest straight from the coaches in…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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