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Botetourt applies heat, gets win over Pulaski County
Botetourt applies heat, gets win over Pulaski County 150 150 SWVA High School Sports

Botetourt’s 12 Owen Prince gets a steal in the first half Lord Botetourt HS, Daleville,VA – The Pulaski County Cougars rolled into Daleville with designs on handing the Cavaliers their…

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1_Coaches Comments Week 1 – Lord Bot vs James River
1_Coaches Comments Week 1 – Lord Bot vs James River 150 150 SWVA High School Sports

“Our defense sparks our offense” – Coach Hart https://youtu.be/TKDld9QMF7AThe Printed Crunch High School Football Weekly is typically available in the Roanoke Valley at the locations below. We hope to start…

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Lord Botetourt pulls away from James River in 4th Quarter
Lord Botetourt pulls away from James River in 4th Quarter 150 150 SWVA High School Sports

Lord Botetourt HS, Daleville,VA – Area high school basketball finally got under way in the Roanoke Valley as schools and communities continue to battle worries of Covid 19. It was…

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1_Bsktball 20-21 Lord Bot vs James River Home Page
1_Bsktball 20-21 Lord Bot vs James River Home Page 150 150 SWVA High School Sports

VHSL basketball starts in the Roanoke Valley Botetourt 78-62 over James River Huddle Up Lord Botetourt 4 Kyle Arnholt January 6, 2021 “The key is not the will to win……

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2019 Northside vs Phoebus Home Page
2019 Northside vs Phoebus Home Page 150 150 SWVA High School Sports

2019 3-A Virginia State Championship Northside wins it all Huddle Up Northside’s Julian Wooden defends December 2, 2020 “Make everyday your masterpiece.” – John Wooden, Legendary UCLA Coach Northside wins…

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2019_Wk1 Home Page
2019_Wk1 Home Page 150 150 SWVA High School Sports

Lord Botetourt 15 – Brookville 9 Cavaliers avoid Bees sting Huddle Up Botetourt’s Brian Clower scores August 25, 2019 – Crunch Issue 371 RNK and 33 LYN “Excuses are the…

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North Cross starts slow, finishes fast in 63-0 win
North Cross starts slow, finishes fast in 63-0 win 150 150 SWVA High School Sports

Willis Field, Roanoke – On a beautiful fall day, North Cross welcomed the Fieldale Ducks from Southside Virginia to Willis Field in Southwest Roanoke County for a Friday 3pm game…

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Coaches Comments Week 4 – Fieldale @ NC
Coaches Comments Week 4 – Fieldale @ NC 150 150 SWVA High School Sports

“You’ve got to play hard all the time.” – Coach Alexander https://youtu.be/zgV633eFXw8The Printed Crunch High School Football Weekly is typically available in the Roanoke Valley at the locations below. We…

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4_2020_Fieldale @ North Cross Home Page
4_2020_Fieldale @ North Cross Home Page 150 150 SWVA High School Sports

Crunch 2020 Raiders start slow, finish fast Huddle Up Hines 90-yard KO for a Touchdown November 6, 2020 “Excuses are the tools of the incompetent.” – Mike Tomlin, Pittsburgh Steelers…

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4_2020_Pre_FD@NC Home Page
4_2020_Pre_FD@NC Home Page 1700 1056 SWVA High School Sports

Crunch 2020 – Next Up Fieldale @ North Cross Huddle Up North Cross RB 12 Ward catches a pass November 6, 2020 “Stay focused. Your start does not determine where…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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