Cave Spring

2023 Crunch Player Interviews – Preston Lonker, Cave Spring Knights
2023 Crunch Player Interviews – Preston Lonker, Cave Spring Knights 2206 1242 SWVA High School Sports

Cave Spring SR OL/DL 70 Preston Lonker Why do you wear #70? My dad (Coach Ricky Lonker) wore it in high school and in college. My Freshman year, in middle…

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Wk 5 LYN 2023 William Campbell @ Altavista
Wk 5 LYN 2023 William Campbell @ Altavista 752 1294 SWVA High School Sports

Seesaw affair has Colonels besting Generals 33-28 in the final Quarter Altavista High School, Altavista, VA – In a Friday night thriller with four combined TD’s in the final minutes…

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Wk 5 RNK 2023 Blacksburg @ Cave Spring
Wk 5 RNK 2023 Blacksburg @ Cave Spring 752 1294 SWVA High School Sports

Cave Spring’s into action in 38-7 River Ridge District win over Blacksburg Former Cave Spring Knight player was recognized at the game as a recently inducted NFL Hall of Famer…

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Week 7 CrunchTIME Radio Show Sept 23, 2023
Week 7 CrunchTIME Radio Show Sept 23, 2023 1056 706 SWVA High School Sports

Crunch radio week 7 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.This weeks show features our interview with legendary, retired Radford…

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Week 6 CrunchTIME Radio Show Sept 16, 2023
Week 6 CrunchTIME Radio Show Sept 16, 2023 1056 706 SWVA High School Sports

Crunch radio week 6 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.This weeks show features our interview with legendary, retired Franklin…

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Week 5 CrunchTIME Radio Show Sept 9, 2023
Week 5 CrunchTIME Radio Show Sept 9, 2023 1056 706 SWVA High School Sports

Crunch radio week 5 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.This weeks show features our interview with legendary, retired EC…

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Week 4 CrunchTIME Radio Show Sept 2, 2023
Week 4 CrunchTIME Radio Show Sept 2, 2023 1056 706 SWVA High School Sports

Crunch radio week 4 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.This weeks show features an interview with LCA Head Coach…

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Week 3 CrunchTIME Radio Show Aug 26, 2023
Week 3 CrunchTIME Radio Show Aug 26, 2023 1056 706 SWVA High School Sports

Crunch radio week 3 and the first games of the season in Virginia high school football. CrunchTIME, your high school Live radio show for central and southwest Virginia high school…

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Week 2 CrunchTIME Radio Show Aug 19, 2023
Week 2 CrunchTIME Radio Show Aug 19, 2023 1056 706 SWVA High School Sports
Crunch radio week 2 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports. This weeks show features a conversation with new North Cross Athletic Director Jeremy Eubank live in studio. We also talk about two scrimmages – Jefferson Forest @ Lord Botetourt, and Brookville @ Salem. Plus you’ll hear us call out the best games week 1 and our first Crunch Great 8 Debate of the year. read more

Week 27 CrunchTIME Radio Show Mar 4, 2023
Week 27 CrunchTIME Radio Show Mar 4, 2023 1056 706 SWVA High School Sports
Crunch radio week 27 of games and matches on CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports. This weeks show features a live interview with Cave Spring Head Basketball Coach Jacob Gruse after the Knight’s punched their ticket to the state semi finals with a win over Staunton. Cave Spring will now face crosstown rival Northside. This will be the fourth time that Cave and Northside will meet this year on the hardwoods. Also on the show we recap basketball playoffs for boys and girls. Also this show will wrap up some notes about Indoor Track & Field State Championships at Liberty University in 1A, 2A, 3A and the 4A classes. All that and so much more… If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am Preseason and 10-Noon in Season on WPLY 101.1 FM, 610 AM in Roanoke and the NRV. In Lynchburg catch the show on 107.5 FM, 1390 AM. read more
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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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