SWVA High School Sports

Covering Roanoke, Lynchburg, New River Valley since 1995

2023 Crunch Player Interviews – Preston Lonker, Cave Spring Knights
2023 Crunch Player Interviews – Preston Lonker, Cave Spring Knights 2206 1242 SWVA High School Sports

Cave Spring SR OL/DL 70 Preston Lonker Why do you wear #70? My dad (Coach Ricky Lonker) wore it in high school and in college. My Freshman year, in middle…

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Wk 5 LYN 2023 William Campbell @ Altavista
Wk 5 LYN 2023 William Campbell @ Altavista 752 1294 SWVA High School Sports

Seesaw affair has Colonels besting Generals 33-28 in the final Quarter Altavista High School, Altavista, VA – In a Friday night thriller with four combined TD’s in the final minutes…

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Wk 5 RNK 2023 Blacksburg @ Cave Spring
Wk 5 RNK 2023 Blacksburg @ Cave Spring 752 1294 SWVA High School Sports

Cave Spring’s into action in 38-7 River Ridge District win over Blacksburg Former Cave Spring Knight player was recognized at the game as a recently inducted NFL Hall of Famer…

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Week 7 CrunchTIME Radio Show Sept 23, 2023
Week 7 CrunchTIME Radio Show Sept 23, 2023 1056 706 SWVA High School Sports

Crunch radio week 7 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.This weeks show features our interview with legendary, retired Radford…

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Wk 4 RNK 2023 William fleming @ Patrick Henry
Wk 4 RNK 2023 William fleming @ Patrick Henry 752 1294 SWVA High School Sports

Mayor’s Trophy on the line as Patriots outlast the Colonels 27-19 Merrill Gainer Field, Roanoke, VA – An early 5:30 pm kickoff made for some early fireworks. William Fleming looked…

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Wk 4 NRV 2023 Narrows @ Giles
Wk 4 NRV 2023 Narrows @ Giles 752 1294 SWVA High School Sports

Narrow(s) victory over Giles comes with only :13 seconds left in thriller in Pearisburg Giles High School, Pearisburg, VA – In a classic battle that will be talked about for…

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Wk 4 LYN 2023 Amherst County @ LCA
Wk 4 LYN 2023 Amherst County @ LCA 752 1294 SWVA High School Sports

Liberty Christian ground game too much for Amherst County in 62-10 win Friday night LCA High School, Lynchburg VA – Crunch’s game of the week took us to the campus…

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Week 6 CrunchTIME Radio Show Sept 16, 2023
Week 6 CrunchTIME Radio Show Sept 16, 2023 1056 706 SWVA High School Sports

Crunch radio week 6 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.This weeks show features our interview with legendary, retired Franklin…

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Wk 3 RNK 2023 William Byrd @ Christiansburg
Wk 3 RNK 2023 William Byrd @ Christiansburg 752 1294 SWVA High School Sports

Cburg and Byrd Battle through Lightning Delay in 14-10 Blue Demon win Christiansburg High School, Christiansburg, VA – Friday night lights in Cburg produced a thriller with the Blue Demons…

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Wk 3 LYN 2023 Appomattox @ Heritage
Wk 3 LYN 2023 Appomattox @ Heritage 752 1294 SWVA High School Sports

Storm Delays Action, Heritage regroups in 20-6 win over Appomattox City Stadium, Lynchburg, VA – Friday nights highly anticipated matchup between Heritage and Appomattox was really two games separated by…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

Copyright 2023 - Crunch Sports Media

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