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7_20-21 Coaches Comments Wk7 – R – L – N 150 150 SWVA High School Sports

7_20-21 Coaches Comments Wk7 – R – L – N

Wk 7 – Crunch Coaches Comments                     Click here after each game to get all the latest straight from the coaches in our Coaches Comments section The Printed Crunch High School Football Weekly is typically available in the Roanoke Valley at the locations below. We…

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Botetourt shuts out Blue Demons in first round of playoffs 150 150 SWVA High School Sports

Botetourt shuts out Blue Demons in first round of playoffs

Lord Botetourt High School, Daleville, Va. – One thing was clear on Saturday afternoon in the Region 3D Semi Finals. The Lord Botetourt Cavaliers are on a mission. The Cavs beat a good Christiansburg team soundly, 55-0. Coach Alex Wilken’s Blue Demons came into Daleville…

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7_20-21 393R 55L 39N Crunch Home 150 150 SWVA High School Sports

7_20-21 393R 55L 39N Crunch Home

Lord Botetourt blanks Christiansburg Cavaliers to Regional Finals Huddle Up Lord Botetourt players celebrate touchdown “Great leaders are positively contagious.” Mike Smith – Former Atlanta Falcons Head Coach Lord Botetourt advances with a 55-0 shutout of the Christiansburg Blue Demons on Saturday to advance to…

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6_20-21 Coaches Comments Wk6 – R – L – N 150 150 SWVA High School Sports

6_20-21 Coaches Comments Wk6 – R – L – N

Wk 6 – Crunch Coaches Comments              Click here after each game to get all the latest straight from the coaches in our Coaches Comments section The Printed Crunch High School Football Weekly is typically available in the Roanoke Valley at the locations below. We…

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Salem beats Pulaski Co 27-14, remains undefeated 150 150 SWVA High School Sports

Salem beats Pulaski Co 27-14, remains undefeated

Willis White Field, Spartan Stadium, Salem, VA – Crunch’s Roanoke game of the week featured the Salem Spartans hosting the Pulaski Cougars in a game of two 4A powers. Salem’s Zavione Wood started the game on fire as he propelled the Spartans to an early…

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6_20-21 392R 54L 38N Crunch Home 150 150 SWVA High School Sports

6_20-21 392R 54L 38N Crunch Home

Both teams look for first win Liberty outpaces Rustburg Huddle Up Rustburg vs LIberty line of scrimmage “It’s not whether you get knocked down, it’s whether you get up.” Vince Lombardi – Former Green Bay Packers Head Coach Salem completed an unbeaten season with a…

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5_20-21 Coaches Comments Wk4 – R – L – N 150 150 SWVA High School Sports

5_20-21 Coaches Comments Wk4 – R – L – N

Wk 5 – Crunch Coaches Comments5              Click here after each game to get all the latest straight from the coaches in our Coaches Comments section Crunch Pick’n ‘n’ Grinnin’   The Printed Crunch High School Football Weekly is typically available in the Roanoke Valley…

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Heritage gets back on track to make playoffs with 56-7 win over Jefferson Forest 150 150 SWVA High School Sports

Heritage gets back on track to make playoffs with 56-7 win over Jefferson Forest

Liberty High School, Bedford, VA – Jefferson Forest High School, Forest, VA – The Crunch team made its way to Sabre Field Friday night for the Lynchburg high school football game of the week.  Jefferson Forest hosted Heritage on the Cavaliers’ senior night. With more…

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5_20-21 391R 53L 37N Crunch Home 150 150 SWVA High School Sports

5_20-21 391R 53L 37N Crunch Home

Patriots knock Cougars from Unbeatens PH outshoots Pulaski Huddle Up Patriot QB 3 Roy Gunn picks up yardage “The champion makes his own luck.” Earl Blaik – Former Army Head Coach Patrick Henry traveled to Pulaski County and came away with a one point 24-23…

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4_20-21 Coaches Comments Wk4 – R – L – N 150 150 SWVA High School Sports

4_20-21 Coaches Comments Wk4 – R – L – N

Wk 4 – Crunch Coaches Comments   Click here after each game to get all the latest straight from the coaches in our Coaches Comments section Crunch Pick’n ‘n’ Grinnin’     The Printed Crunch High School Football Weekly is typically available in the Roanoke…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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