SWVA High School Sports

Covering Roanoke, Lynchburg, New River Valley since 1995

Week 24 CrunchTIME Radio Show Feb 12, 2022
Week 24 CrunchTIME Radio Show Feb 12, 2022 598 396 SWVA High School Sports
CrunchTIME Feb 12, 2022 area boys & girls basketball, and wrestling in and around the Roanoke Valley. The show features a live U.S. Cellular-Crunch interview with Cave Spring Coach Jacob Gruse. Plus interviews with players and coaches throughout the week – with Staunton River’s G/F Cali Levine, Franklin County Lady Eagles Coach Melvin Patterson, William Fleming G/F JaRon Walker, William Fleming Coach Mickey Hardy, Cave Spring G/F Owen Dawyot, and William Fleming G/F Isiah Higgs. This is our 25th CrunchTIME High School Sports radio show this fall. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show. read more

Week 23 CrunchTIME Radio Show Feb 5, 2022
Week 23 CrunchTIME Radio Show Feb 5, 2022 598 396 SWVA High School Sports
CrunchTIME Feb 5, 2022 area boys & girls basketball, and wrestling in and around the Roanoke Valley. The show features a weeks worth of U.S. Cellular-Crunch interviews. Cave Spring Coach Gruse and PH Coach Esworthy as well as Cave player Bryce Cooper from the Cave vs Patriot game. Lord Botetourt Coach Hart and Cavalier player Tyler Meade from the LB vs William Fleming game. PH Wrestling coach from Jessie Anderson and William Fleming wrestler Jacob Henderson (170 lb) from the Patrick Henry – William Fleming – William Byrd Tri match on Wednesday. Also on Wednesday we interviewed Patrick Henry Girls Coach Lou Cook and Patrick Henry player Jada Cook. This is our 24th CrunchTIME High School Sports radio show this fall. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show. read more

Week 22 CrunchTIME Radio Show Jan 29, 2022
Week 22 CrunchTIME Radio Show Jan 29, 2022 598 396 SWVA High School Sports
CrunchTIME Jan 29, 2022 area boys & girls basketball, and wrestling in and around the Roanoke Valley. The show features a weeks worth of U.S. Cellular-Crunch interviews with head basketball coaches Ethan Humphries of James River, Jacob Gruse of Cave Spring, Bill Pope of Northside, Mickey Hardy of William Fleming, and Jack Esworthy of Patrick Henry in multiple games. CrunchTIME also interviewed some star players – Cave Spring Forward Stark Jones, and William Fleming Forward Elijah Mitchell. This is our 23rd CrunchTIME High School Sports radio show this fall. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show. read more

Week 20 CrunchTIME Radio Show Jan 15, 2022
Week 20 CrunchTIME Radio Show Jan 15, 2022 598 396 SWVA High School Sports
CrunchTIME Jan 15, 2022 area boys & girls basketball, and wrestling in and around the Roanoke Valley. The show features a couple U.S.Cellular-Crunch interviews with Patrick Henry Patriot’s head basketball coach Jack Esworthy and his point guard Moosie Calloway. The second interview was after Coach Esworthy carded his 400th win. This is our 21st CrunchTIME High School Sports radio show this fall. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show. read more

Week 18 CrunchTIME Radio Show Jan 1, 2022
Week 18 CrunchTIME Radio Show Jan 1, 2022 598 396 SWVA High School Sports
CrunchTIME Jan 1, 2022 area boys & girls basketball, and wrestling as we move into the winter sports. The show features a couple U.S.Cellular-Crunch interviews with Northside Viking’s head basketball coach Bill Pope and one of his star players, Ayrion ‘Swish’ Journette. Northside would go on to win their ‘NIT’ Northside Invitation Tournament, their seventh title in a row. We also speak with Cave Spring Head Coach Jacob Gruse after the Knights won their K-guard holiday tournament. This is our 20th CrunchTIME High School Sports radio show this fall. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show. read more

Week 17 CrunchTIME Radio Show Dec 18, 2021
Week 17 CrunchTIME Radio Show Dec 18, 2021 598 396 SWVA High School Sports
CrunchTIME Dec 18th ‘post state championship’ show featuring an interview on our U.S.Cellular-Crunch Hotline with former Bluefield high school assistant football coach George Erps. At Bluefield Coach Erps served under former Big Creek – Bluefield – Patrick Henry, Roanoke legendary head coach Merrill Gainer. Coach Erps has written a book – Robert Merrill Gainer – Today’s Legend, Tomorrows Legacy. Pick one up today on Amazon. Also on this show is our interview with Haley Toyota Legendary Dunbar and EC Glass Assistant Coach Otis Tucker. This is our 19th CrunchTIME High School Football radio show this fall. We also talked about a few local high school football players who signed with VT and UVA. If you are a serious Virginia high school football and sports fan you won’t want to miss our CrunchTIME show. read more

Week 16 CrunchTIME Radio Show Dec 11, 2021
Week 16 CrunchTIME Radio Show Dec 11, 2021 598 396 SWVA High School Sports
CrunchTIME Dec 11th ‘pre state championship’ show featured interviews with Galax Head Coach Shane Allen and Liberty Christian Academy Head Coach Frank Rocco on the US Cellular-Crunch Hotline. This is our 18th CrunchTIME High School Football radio show this fall. We also highlighted this week’s Jimmy Thang. If you are a serious Virginia high school football fan you won’t want to miss a CrunchTIME show. read more

Wk 16 NRV 2021 Riverheads vs Galax 1A State Championship Game
Wk 16 NRV 2021 Riverheads vs Galax 1A State Championship Game 574 382 SWVA High School Sports

Riverheads runs to their sixth straight 1A State Championship Salem Stadium, Willis White Field, Salem, Va – The Galax Maroon Tide made it to the finish line for the second…

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Wk 16 LYN 2021 Phoebus vs LCA 3A State Championship Game
Wk 16 LYN 2021 Phoebus vs LCA 3A State Championship Game 574 382 SWVA High School Sports

Phoebus uses two ‘pick sixes’ to oust Liberty Christian in 3A State Final Williams Stadium, Lynchburg, Va – Big plays often decide big games. On the biggest stage in Virginia…

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Week 15 CrunchTIME Radio Show Dec 4, 2021
Week 15 CrunchTIME Radio Show Dec 4, 2021 598 396 SWVA High School Sports
CrunchTIME Dec 4th show featured live interview with Brookville Head Coach Jonathan Meeks on the US Cellular-Crunch Hotline. The Haley Toyota, Coaching/Player Legend’s of the game, featured former VT Head Coach Legend Frank Beamer. Coach Beamer for the second half of his interview. Coach Beamer started his coaching career at Radford High School and was also head coach at Murray State in College prior to his Virginia Tech run. This is our 17th CrunchTIME High School Football radio show this fall. We also highlight our ’Great 8′ poll, the Jimmy Thang, and the ‘Five things you need to know about High School Football this week.’ If you are a serious Virginia high school football fan you won’t want to miss a CrunchTIME show. read more
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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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