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2023 Crunch Player Interviews – Preston Lonker, Cave Spring Knights
2023 Crunch Player Interviews – Preston Lonker, Cave Spring Knights 2206 1242 SWVA High School Sports

2023 Crunch Player Interviews – Preston Lonker, Cave Spring Knights

Cave Spring SR OL/DL 70 Preston Lonker Why do you wear #70? My dad (Coach Ricky Lonker) wore it in high school and in college. My Freshman year, in middle school, I wore #75. When I got to Varsity they were saving 75 for another…

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Wk 5 LYN 2023 William Campbell @ Altavista
Wk 5 LYN 2023 William Campbell @ Altavista 752 1294 SWVA High School Sports

Wk 5 LYN 2023 William Campbell @ Altavista

Seesaw affair has Colonels besting Generals 33-28 in the final Quarter Altavista High School, Altavista, VA – In a Friday night thriller with four combined TD’s in the final minutes of each half, it was fourth quarter action that decided the game. Generals RB 7 Elijah…

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Wk 5 RNK 2023 Blacksburg @ Cave Spring
Wk 5 RNK 2023 Blacksburg @ Cave Spring 752 1294 SWVA High School Sports

Wk 5 RNK 2023 Blacksburg @ Cave Spring

Cave Spring’s into action in 38-7 River Ridge District win over Blacksburg Former Cave Spring Knight player was recognized at the game as a recently inducted NFL Hall of Famer Dwight Bogle Field, Roanoke, VA – Cave Spring brought a physical type of play to…

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Week 7 CrunchTIME Radio Show Sept 23, 2023
Week 7 CrunchTIME Radio Show Sept 23, 2023 1056 706 SWVA High School Sports

Week 7 CrunchTIME Radio Show Sept 23, 2023

Crunch radio week 7 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.This weeks show features our interview with legendary, retired Radford Head Coach Norm Lineburg. We will also be talking about all the great games on…

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Wk 4 RNK 2023 William fleming @ Patrick Henry
Wk 4 RNK 2023 William fleming @ Patrick Henry 752 1294 SWVA High School Sports

Wk 4 RNK 2023 William fleming @ Patrick Henry

Mayor’s Trophy on the line as Patriots outlast the Colonels 27-19 Merrill Gainer Field, Roanoke, VA – An early 5:30 pm kickoff made for some early fireworks. William Fleming looked the opening kick off, botched a snap to their punter, and Notre Dame bound 9…

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Wk 4 NRV 2023 Narrows @ Giles
Wk 4 NRV 2023 Narrows @ Giles 752 1294 SWVA High School Sports

Wk 4 NRV 2023 Narrows @ Giles

Narrow(s) victory over Giles comes with only :13 seconds left in thriller in Pearisburg Giles High School, Pearisburg, VA – In a classic battle that will be talked about for years to come, Narrows scored on a 35-yard TD pass from QB/S 6 Kolier Pruett…

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Wk 4 LYN 2023 Amherst County @ LCA
Wk 4 LYN 2023 Amherst County @ LCA 752 1294 SWVA High School Sports

Wk 4 LYN 2023 Amherst County @ LCA

Liberty Christian ground game too much for Amherst County in 62-10 win Friday night LCA High School, Lynchburg VA – Crunch’s game of the week took us to the campus of Liberty Christian Academy where the Bulldogs took on the Amherst County Lancers in the…

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Week 6 CrunchTIME Radio Show Sept 16, 2023
Week 6 CrunchTIME Radio Show Sept 16, 2023 1056 706 SWVA High School Sports

Week 6 CrunchTIME Radio Show Sept 16, 2023

Crunch radio week 6 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.This weeks show features our interview with legendary, retired Franklin County Head Coach and longtime Salem Spartan Assistant Coach Billy Miles. We will also be…

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Wk 3 RNK 2023 William Byrd @ Christiansburg
Wk 3 RNK 2023 William Byrd @ Christiansburg 752 1294 SWVA High School Sports

Wk 3 RNK 2023 William Byrd @ Christiansburg

Cburg and Byrd Battle through Lightning Delay in 14-10 Blue Demon win Christiansburg High School, Christiansburg, VA – Friday night lights in Cburg produced a thriller with the Blue Demons outlasting the visiting William Byrd Terriers 14-10. The night was stormy with a lightning delay…

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Wk 3 LYN 2023 Appomattox @ Heritage
Wk 3 LYN 2023 Appomattox @ Heritage 752 1294 SWVA High School Sports

Wk 3 LYN 2023 Appomattox @ Heritage

Storm Delays Action, Heritage regroups in 20-6 win over Appomattox City Stadium, Lynchburg, VA – Friday nights highly anticipated matchup between Heritage and Appomattox was really two games separated by a storm cell that delayed action for nearly two hours. The pop up storm, rolling…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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