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Wk 6 RNK 2023 North Cross @ Blue Ridge
Wk 6 RNK 2023 North Cross @ Blue Ridge 752 1294 SWVA High School Sports

Wk 6 RNK 2023 North Cross @ Blue Ridge

Raider’s show ‘Hart’ as Sophomore gets big interception; returns kick for a TD Blue Ridge School, Saint George, VA – Blue Ridge was strong, but North Cross was stronger. The Barons started strong, mixing in three different QB’s and took a 8-0 lead in the…

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Wk 6 LYN 2023 Heritage @ Northside
Wk 6 LYN 2023 Heritage @ Northside 752 1294 SWVA High School Sports

Wk 6 LYN 2023 Heritage @ Northside

Heritage “Slashes” past Northside in a 40-7 victory Jim Hickam Field, Roanoke VA – The Heritage Pioneers got it done on both sides of the ball Friday night, punching in six TD’s and forcing three Viking turnovers. “Give Coach Bradley and his players the credit,…

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Wk 6 NRV 2023 Christiansburg @ Riverheads
Wk 6 NRV 2023 Christiansburg @ Riverheads 752 1294 SWVA High School Sports

Wk 6 NRV 2023 Christiansburg @ Riverheads

Riverheads ‘Cash-in’ in second half comeback handing Blue Demons their first loss 24-21 Riverheads HS, VA – Riverheads is not an easy place to play. They love their football and they never quit. That was evident again Friday night as the Gladiators (4-1) erased a…

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Week 8 CrunchTIME Radio Show Sept 30, 2023
Week 8 CrunchTIME Radio Show Sept 30, 2023 1056 706 SWVA High School Sports

Week 8 CrunchTIME Radio Show Sept 30, 2023

Crunch radio week 8 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.This weeks show features our interview with legendary, retired Brookville Head and former Campbell County Superintendent Coach Bobby Johnson. We will also be talking about…

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Wk 5 NRV 2023 Blacksburg @ Cave Spring
Wk 5 NRV 2023 Blacksburg @ Cave Spring 752 1294 SWVA High School Sports

Wk 5 NRV 2023 Blacksburg @ Cave Spring

Cave Spring’s into action in 38-7 River Ridge District win over Blacksburg Former Cave Spring Knight player was recognized at the game as a recently inducted NFL Hall of Famer Dwight Bogle Field, Roanoke, VA – Cave Spring brought a physical type of play to…

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2023 Crunch Player Interviews – James Rich, Blacksburg Bruins
2023 Crunch Player Interviews – James Rich, Blacksburg Bruins 2206 1242 SWVA High School Sports

2023 Crunch Player Interviews – James Rich, Blacksburg Bruins

Blacksburg SR TE/LB 2 James Rich Why do you wear #2? I wanted #20, but we didn’t have a #20 so I went with 2. Pregame Ritual? I listen to worship music in the locker room. I’m a big Christian. Favorite Music/Artist? It’s not Christian…

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2023 Crunch Player Interviews – Preston Lonker, Cave Spring Knights
2023 Crunch Player Interviews – Preston Lonker, Cave Spring Knights 2206 1242 SWVA High School Sports

2023 Crunch Player Interviews – Preston Lonker, Cave Spring Knights

Cave Spring SR OL/DL 70 Preston Lonker Why do you wear #70? My dad (Coach Ricky Lonker) wore it in high school and in college. My Freshman year, in middle school, I wore #75. When I got to Varsity they were saving 75 for another…

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Wk 5 LYN 2023 William Campbell @ Altavista
Wk 5 LYN 2023 William Campbell @ Altavista 752 1294 SWVA High School Sports

Wk 5 LYN 2023 William Campbell @ Altavista

Seesaw affair has Colonels besting Generals 33-28 in the final Quarter Altavista High School, Altavista, VA – In a Friday night thriller with four combined TD’s in the final minutes of each half, it was fourth quarter action that decided the game. Generals RB 7 Elijah…

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Wk 5 RNK 2023 Blacksburg @ Cave Spring
Wk 5 RNK 2023 Blacksburg @ Cave Spring 752 1294 SWVA High School Sports

Wk 5 RNK 2023 Blacksburg @ Cave Spring

Cave Spring’s into action in 38-7 River Ridge District win over Blacksburg Former Cave Spring Knight player was recognized at the game as a recently inducted NFL Hall of Famer Dwight Bogle Field, Roanoke, VA – Cave Spring brought a physical type of play to…

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Week 7 CrunchTIME Radio Show Sept 23, 2023
Week 7 CrunchTIME Radio Show Sept 23, 2023 1056 706 SWVA High School Sports

Week 7 CrunchTIME Radio Show Sept 23, 2023

Crunch radio week 7 of 2023 CrunchTIME, your high school Live radio show for central and southwest Virginia high school sports.This weeks show features our interview with legendary, retired Radford Head Coach Norm Lineburg. We will also be talking about all the great games on…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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