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Byrd uses big second quarter in route to 71-41 “play-in” win 150 150 SWVA High School Sports

Byrd uses big second quarter in route to 71-41 “play-in” win

William Byrd HS, Vinton, VA – Some seasons feel short and some are short. For the visting Magna Vista Warriors in last night’s 71-41 loss to William Byrd, both were true. In this continuing ‘pandemic-plagued’ basketball season, the Warriors finally got to play a game.…

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Close battle between rivals in season finale 150 150 SWVA High School Sports

Close battle between rivals in season finale

Cave Spring HS, Roanoke, VA – Seven minutes or two and half miles separates Hidden Valley and Cave Spring High Schools. Less than that separated the two teams for much of the night in the second meeting of the season on Friday. The Knights ran…

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13_Bsktball 20-21 Hidden Valley @ Cave Spring Home Page 150 150 SWVA High School Sports

13_Bsktball 20-21 Hidden Valley @ Cave Spring Home Page

Southwest County Rivals “go at it” Cave Spring 50 – Hidden Valley 40 Huddle Up Good ol’ fashioned scrum February5, 2021 “Leadership is diving for a loose ball…being able to take it as well as give it out.” – Larry Bird, Boston Celtics Cave Spring…

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13_Coaches Comments Week 5 – Hidden Valley @ Cave Spring 150 150 SWVA High School Sports

13_Coaches Comments Week 5 – Hidden Valley @ Cave Spring

Saturday, February 6, 2021 – Coaches Comments6                       Click here after each game to get all the latest straight from the coaches in our Coaches Comments section The Printed Crunch High School Football Weekly is typically available in the Roanoke Valley at the locations below.…

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12_Bsktball 20-21 Glenvar @ Cave Spring Home Page 150 150 SWVA High School Sports

12_Bsktball 20-21 Glenvar @ Cave Spring Home Page

Cave Spring & Glenvar square off for the second time Cave Spring 74 – Glenvar 59 Huddle Up Cave Spring’s Charlie Urgo February 3, 2021 “You have to center yourself, let all your emotions go. You play with your soul as well as your body.”…

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Knight’s Urgo drops in twenty seven in Senior Night win 150 150 SWVA High School Sports

Knight’s Urgo drops in twenty seven in Senior Night win

Cave Spring HS, Roanoke, VA – Senior nights can be distracting. Putting together a win against an opponent can’t be, if you plan on winning. You have to take care of business or you’ll be in the business of wondering how you got beat. Cave…

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12_Coaches Comments Week 5 – Glenvar @ Cave Spring 150 150 SWVA High School Sports

12_Coaches Comments Week 5 – Glenvar @ Cave Spring

Thur, Feb 4, 2021 – Coaches Comments​ Wednesday, February 3, 2021 – Coaches Comments                       Click here after each game to get all the latest straight from the coaches in our Coaches Comments section   The Printed Crunch High School Football Weekly is typically available…

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10_Coaches Comments Week 4 – Northside @ Cave Spring 150 150 SWVA High School Sports

10_Coaches Comments Week 4 – Northside @ Cave Spring

Friday January 29, 2021 – Coaches Comments                       Click here after each game to get all the latest straight from the coaches in our Coaches Comments section     The Printed Crunch High School Football Weekly is typically available in the Roanoke Valley at the…

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10_Bsktball 20-21 Northside @ Cave Spring Home Page 150 150 SWVA High School Sports

10_Bsktball 20-21 Northside @ Cave Spring Home Page

Vikings and Knights press each other Northside 57 – Cave Spring 55 Huddle Up NS 10 Journiette and CS 14 Jones January 29 2021 “What type of teammates do you want to play with? Be that teammate yourself.” – John Calipari, Kentucky Head Coach Northside…

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Both Cave and Northside use full court pressure to their advantage 150 150 SWVA High School Sports

Both Cave and Northside use full court pressure to their advantage

Cave Spring HS, Roanoke, VA – Oftentimes the second meeting between two good teams doesn’t live up to the billing. Last night’s game between Northside and Cave Spring did. The Vikings held on for a two point win, 57-55, in the last moments. Cave had…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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