SWVA High School Sports

Covering Roanoke, Lynchburg, New River Valley since 1995

2022 Virginia HS Football Playoffs
2022 Virginia HS Football Playoffs 451 333 SWVA High School Sports
2022 VHSL six division playoffs read more

Crunch HS Football Players of the Week
Crunch HS Football Players of the Week 650 442 SWVA High School Sports
LCA Sensation Sophomore RB/DB 8 Gideon Davidson warms up in a 4 TD scrimmage against Appomattox read more

Wk 13 NRV 2022 Narrows @ George Wythe Week 2 Playoff Game
Wk 13 NRV 2022 Narrows @ George Wythe Week 2 Playoff Game 451 333 SWVA High School Sports

Round 2 – Division 1 Region C Semifinals The Maroons break open a 28-28 game in 4th quarter to get the win George Wythe High School, Wytheville, VA– Crunch’s New…

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Wk 13 LYN 2022 Brookville @ Heritage Week 2 Playoff game
Wk 13 LYN 2022 Brookville @ Heritage Week 2 Playoff game 451 333 SWVA High School Sports

Round 2 – Division 3 Region C Semifinals Heritage outpaces Brookville with a 28 point 2nd Quarter in route to a 49-21 win over the Bees City Stadium, Lynchburg, VA…

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Wk 13 RNK 2022 Atlantic Shores @ North Cross Week 1 VISAA D2 State Championship
Wk 13 RNK 2022 Atlantic Shores @ North Cross Week 1 VISAA D2 State Championship 451 333 SWVA High School Sports

North Cross beats Atlantic Shores 13-0 to bring home state championship Willis Field, Roanoke, VA– North Cross had some unfinished business from last year. They came up one victory short…

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Week 15 CrunchTIME Radio Show Nov 19, 2022
Week 15 CrunchTIME Radio Show Nov 19, 2022 1056 706 SWVA High School Sports
Crunch radio week 14 of games on CrunchTIME, your high school Live radio show for central and southwest Virginia high school football. Today’s show features a live phone interview with Narrows Green Wave Head Coach Kelly Lowe, and postgame interviews with EC Glass Coach Jeff Woody, Salem Coach Don Holter, Narrows Coach Kelly Lowe, and Heritage Coach Brad Bradley. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am Preseason and 10-Noon in Season on WPLY 101.1 FM, 610 AM in Roanoke and the NRV. In Lynchburg catch the show on 107.5 FM, 1390 AM. read more

VHSL TOP 10 (by class) Tues. Nov 8th
VHSL TOP 10 (by class) Tues. Nov 8th 426 460 SWVA High School Sports
Virginia High School Football League Playoff Point Rankings read more

Crunch Games of the Week with Dave Ross
Crunch Games of the Week with Dave Ross 928 522 SWVA High School Sports

Crunch Games of the Week 13 Videos EC Glass 28 – Lord Botetourt 14 0:16 Cave Spring 30 – Northside 0 0:16 LCA 34 – Franklin Co 14 0:16 Salem…

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Wk 13 LYN 2022 Amherst County @ EC Glass Week 2 Playoff game
Wk 13 LYN 2022 Amherst County @ EC Glass Week 2 Playoff game 451 333 SWVA High School Sports

Round 2 – Division 4 Region D Region Semifinals EC Glass advances in Regional Semi Finals with convincing 42-14 win over Seminole foe Amherst County City Stadium, Lynchburg, VA –…

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Wk 12 LYN 2022 Rustburg @ LCA Week 1 Playoff Game
Wk 12 LYN 2022 Rustburg @ LCA Week 1 Playoff Game 451 333 SWVA High School Sports

Liberty Christian battles Rustburg for a 27-16 win in state playoffs Williams Stadium, Lynchburg, VA – Liberty Christian leaned on their defense in Saturday nights D3, Region C VHSL playoff…

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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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