SWVA High School Sports

Covering Roanoke, Lynchburg, New River Valley since 1995

Hut, Hut, Hike – High School Football Season Open for Business
Hut, Hut, Hike – High School Football Season Open for Business 526 878 SWVA High School Sports
LCA Sensation Sophomore RB/DB 8 Gideon Davidson warms up in a 4 TD scrimmage against Appomattox read more

Crunch TV Game of the Week Winner – Week 1
Crunch TV Game of the Week Winner – Week 1 560 448 SWVA High School Sports
Check out each week to see which area game fans voted on for us to film as our Crunch Game of the Week with Dave Ross. read more

Week 2 CrunchTIME Radio Show Aug 20, 2022
Week 2 CrunchTIME Radio Show Aug 20, 2022 1056 706 SWVA High School Sports
CrunchTIME is back, August 20, 2022 central and southwest Virginia high school football. The show features our two new area high football coaches – Blacksburg’s Zack Leonard and Liberty-Bedfords Daryl Robertson. Coach Leonard went to high school at Patrick Henry-Rnk and comes to the Bruins from Christiansburg where he was an assistant for Alex Wilkens. Coach Robertson returns back to where he went to high school, Liberty-Bedford, and the Minutemen get him from William Fleming where he was an assistant for Jamar Lovelace. We also have quick interviews with LCA Coach Frank Rocco, Lord Botetourt Coach Jamie Harless and Jeff Woody, EC Glass. Harless’ Cavs and Woody’s Hilltoppers play each other in week 1. We also have interviews with Botetourt QB 13 Jakari Nicely and Glass QB 16 George White. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am Preseason and 10-Noon in Season on WPLY 101.1 FM, 610 AM in Roanoke and the NRV. In Lynchburg catch the show on 107.5 FM, 1390 AM. read more

Week 1 CrunchTIME Radio Show Aug 13, 2022
Week 1 CrunchTIME Radio Show Aug 13, 2022 1056 706 SWVA High School Sports
CrunchTIME is back, August 13, 2022 central and southwest Virginia high school football with a splash of some area volleyball. The show features our Legendary HS football coaches with Liberty-Bedford Coach Chris Watts. Coach Watts just left the Minutemen coach football in college at Davidson. We wish him well. We also have a few comments from Hidden Valley Head Coach and newly named Athletic Director Scott Weaver as well as Giles Head Man Jeff Williams. The Titans and the Spartans started off fall preseason with a Thursday scrimmage at Bogle Field in Roanoke. Also on the show today is an interview with Hidden Valley Head Volleyball Coach Carla Ponn. Coach Ponn has 503 wins under her belt as her Titans head into the 2022 season. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am Preseason and 10-Noon in Season on WPLY 101.1 FM, 610 AM in Roanoke and the NRV. In Lynchburg catch the show on 107.5 FM, 1390. read more

CrunchTIME Road Game Podcast – Lord Bot Youth Football Camp July 25th & 26th, 2022
CrunchTIME Road Game Podcast – Lord Bot Youth Football Camp July 25th & 26th, 2022 598 396 SWVA High School Sports
CrunchTIME March 19, 2022 area boys & girls basketball in and around the Roanoke Valley. The show features our U.S. Cellular-Crunch state championship post game interview with Auburn Eagle’s Head Coach Terry Millirons on Saturday. We also have our second great segment with another state champion coach on the show. Cave Spring Competition Cheer Head Coach Jen Koll gets into how important strategy is in competition cheering. Last but not least we have a post game interview with Dylan Saunders, Cave Spring’s big man. This interview was from earlier this season after the Knight’s defeated the Abingdon Falcons in the playoffs. The interview was relevant then and relevant for each game after that leading to the state championship win. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am on WPLY. read more

Week 29 CrunchTIME Radio Show Mar 19, 2022
Week 29 CrunchTIME Radio Show Mar 19, 2022 598 396 SWVA High School Sports
CrunchTIME March 19, 2022 area boys & girls basketball in and around the Roanoke Valley. The show features our U.S. Cellular-Crunch state championship post game interview with Auburn Eagle’s Head Coach Terry Millirons on Saturday. We also have our second great segment with another state champion coach on the show. Cave Spring Competition Cheer Head Coach Jen Koll gets into how important strategy is in competition cheering. Last but not least we have a post game interview with Dylan Saunders, Cave Spring’s big man. This interview was from earlier this season after the Knight’s defeated the Abingdon Falcons in the playoffs. The interview was relevant then and relevant for each game after that leading to the state championship win. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am on WPLY. read more

Week 28 CrunchTIME Radio Show Mar 12, 2022
Week 28 CrunchTIME Radio Show Mar 12, 2022 598 396 SWVA High School Sports
CrunchTIME March 12, 2022 area boys & girls basketball in and around the Roanoke Valley. The show features our U.S. Cellular-Crunch a midweek interview with Cave Spring head basketball coach Jacob Gruse after the Knights big win in the state semifinal game against Northside on Monday and then a segment of their post game news conference after their state championship win on Thursday. We also have a great segment with another state champion coach on the show. Cave Spring Competition Cheer Head Coach Jen Koll speaks with us about the sport and all the hard work that goes into it. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show every Saturday Morning from 10-11am on WPLY. read more

Week 27 CrunchTIME Radio Show Mar 5, 2022
Week 27 CrunchTIME Radio Show Mar 5, 2022 598 396 SWVA High School Sports
CrunchTIME March 3, 2022 area boys & girls basketball, and wrestling in and around the Roanoke Valley. The show features our U.S. Cellular-Crunch a midweek interview with Lord Botetourt head basketball coach Andrew Hart, who has played 5 of the teams still alive in the state tournament. We also spoke with Cave Spring head basketball coach Jacob Gruse and his two assistant coaches – Greg Mackey, and Derrick Roth after Friday night’s win over Fluvanna County. Up I-81, in the Valley, Crunch talked with Northside Viking head basketball coach Bill Pope after the Viking’s win Friday night. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show. read more

Week 26 CrunchTIME Radio Show Feb 26, 2022
Week 26 CrunchTIME Radio Show Feb 26, 2022 598 396 SWVA High School Sports
CrunchTIME Feb 26, 2022 area boys & girls basketball, and wrestling in and around the Roanoke Valley. The show features a live U.S. Cellular-Crunch interview with Northside Viking head basketball coach Bill Pope. During the week, we also had a chance to interview Lord Botetourt head basketball coach Andrew Hart, and Cave Spring head basketball coach Jacob Gruse and his assistant coach Greg Mackey. We also spoke to Cave Spring athletic trainer Danielle Power. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show. read more

Week 25 CrunchTIME Radio Show Feb 19, 2022
Week 25 CrunchTIME Radio Show Feb 19, 2022 598 396 SWVA High School Sports
CrunchTIME Feb 19, 2022 area boys & girls basketball, and wrestling in and around the Roanoke Valley. The show features several U.S. Cellular-Crunch interviews from the 3D Region Finals Wrestling from last Saturday, February 12th with Staunton River 113# wrestler Noah Nininger, Hidden Valley 120# region 3D wrestler of the year, J.B. Dragovich, and William Byrd 160# wrestler Xavion Preston. We also got a chance to speak with William Byrd Head Wrestling Coach Thomas Kessler after the event. We also had a chance to interview Northside Forward/Guard Lawrence Cole on Monday night after the Vikings Blue Ridge Tournament win over Lord Botetourt. If you are a serious Virginia high school sports fan you won’t want to miss our CrunchTIME show. read more
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Crunch is a high school sports media company that was established in 1995 by Carl York in Southwest Virginia. Crunch started solely as a FREE high school football print publication that focused on area high school football. The secret to Crunch is the willingness of area coaches, each week, to talk about their teams, players, and the sport that they have dedicated their lives to for the betterment of our young athletes. Today, Crunch has grown to cover 38 high schools in 15 counties in central and Southwestern Virginia with three unique weekly versions in Roanoke, Lynchburg, and the New River Valley.

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